My partner isn’t meeting my sexual needs – and he’s rejecting my attempts to spice things up

In a candid discussion about relationships, one woman, 39, shares her experience of navigating a serious family crisis with her partner, 46, who she has been with for just over a year and has lived with for five months. Despite their deep love for each other, she is increasingly concerned about their sex life.

“I’m a very sexual person, but I’m starting to feel like he isn’t that into me sexually,” she reflects. While they have sex about once a week, which might be sufficient for many, it falls short of her needs. Despite her attempts to communicate her feelings, he insists there’s nothing wrong, a claim she finds hard to believe. “He watches pornography regularly, so I doubt that libido is an issue,” she adds.

Her insecurities have been triggered by this situation, something she hasn’t experienced in past relationships. “I’ve suggested ways to spice things up, like dressing up, but nothing seems to change,” she says, revealing her frustration.

This dynamic raises questions about the impact of external stressors on sexual desire. “Family issues and stress can really take a toll on someone’s libido,” she acknowledges. “I’m beginning to realize that this situation may not be about me at all.”

She emphasizes the importance of understanding that sexual interest can fluctuate and that it’s vital not to pressure her partner. “Instead, I want to focus on finding ways for both of us to de-stress, maybe by planning some relaxing activities or even a vacation,” she suggests.

Reflecting on their year together, she notes, “One year isn’t a long time. It takes longer to truly know each other sexually, and putting pressure on him will only create anxiety.”

As she grapples with her feelings, she is learning to prioritize quality over quantity in their intimate moments. “I have to remind myself not to compare our frequency to others or what I think is ‘normal,’” she concludes, hoping for greater understanding and connection in the future.